Weigh In record (no journal entry) for 07 September 2012
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212.0 lb
Lost so far: 14.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1148 kcal
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Fat: 46.62g | Prot: 104.34g | Carb: 89.84g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Hershey's syrup sugar free, 2% Fat Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Pouch). Dinner: Marketside Buttery Garlic Rotisserie Chicken, Sandwich Thins - Multi-Grain, Sandwich Thins - Multi-Grain, Light Bologna. Snacks/Other: Pure Unsweetened Vanilla Almond Milk, Hershey's syrup sugar free, 2% Fat Milk. more...
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2908 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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