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Kfetterman1
Journal
05 Nov 10
Kfetterman1's Journal, 05 November 2010
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Weigh In record (no journal entry) for 05 November 2010
215.2 lb
Lost so far:
10.0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2010:
3295 kcal
Fat: 107.55g | Prot: 101.45g | Carb: 402.85g.
Breakfast:
Hash Brown, Sausage Burrito, Egg McMuffin.
Lunch:
Fresco Bean Burrito, Fresco Soft Taco - Beef.
Dinner:
Lager, Spicy Cajun Chicken Pasta.
Snacks/Other:
Sour Skittles, Movie Theater Butter Popcorn.
more...
2788 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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