Weigh In record (no journal entry) for 05 November 2010
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107.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1692 kcal
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Fat: 56.81g | Prot: 110.33g | Carb: 181.36g.
Breakfast: Chewy Chocolate Chip High Protein Bar, White Chocolate Mocha (Tall). Lunch: Mayonnaise, Swiss Cheese, Chicken Breast Meat (Broilers or Fryers), Hamburger Bun, Bacon (Cured, Baked, Cooked). Dinner: Chicken Curry, Saffron Yellow Rice. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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1724 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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igowan's weight history
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