Weigh In record (no journal entry) for 23 July 2020
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159.8 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1550 kcal
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Fat: 37.22g | Prot: 72.18g | Carb: 235.74g.
Breakfast: Pão Integral, Dolce Gusto Café com Leite , Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Palmito, Arroz Integral (Longo, Cozido). Dinner: Feijão Preto Cozido, Carne de Porco do Lombo (Filé), Arroz Integral (Longo, Cozido), Salada de Folhas. Snacks/Other: Sabor da Terra Semente de Chia, Bolo de Chocolate, Laranjas, Café com Leite e Açúcar, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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losing 1.3 lb a week
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