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So my plan is to start the South Beach diet today. I've heard a lot of good things and want to see if it will produce more weight loss than weight watchers has thus far.
Also, I lost .5% body fat last week.
Woohoo; I consider that a win!
Diet Calendar Entries for 03 November 2008:
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1177 kcal
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Fat: 63.57g | Prot: 81.73g | Carb: 75.11g.
Lunch: boiled egg, low fat american cheese, Sliced Ham (Regular, Approx. 11% Fat), ranch dressing newman, lettuce. Dinner: american cheese kraft, turkey deli, fat free ham. Snacks/Other: skittles. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 9 hours. more...
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