Weigh In record (no journal entry) for 23 July 2020
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260.4 lb
Lost so far: 13.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2494 kcal
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Fat: 89.73g | Prot: 198.39g | Carb: 213.45g.
Breakfast: Kotimaista Laktoositon Raejuusto, Valio Vadelma-Persikka Keitto , Myllyn Paras Kaurapuuro. Dinner: Kotimaista Laktoositon Raejuusto, Uncle Ben's Täysjyväriisi (Keitetty), Atria Parempi Nauta Jauheliha 10%. Snacks/Other: Keitetty Kananmuna, X-Tra Maustamaton Rasvaton Rahka, Keitetty Kananmuna, Kotimaista Ohut Saunapalvi, Flora Kulta, Vaasan Ohut 100% Kaura, Evolver Whey Vanilla, Banaanit, Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku, Arla Ingman Voi, Vaasan Ruispalat, Rainbow Dark 80% Tumma Suklaa, Ehrmann High Protein Chocolate Pudding. more...
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losing 1.4 lb a week
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