Weigh In record (no journal entry) for 23 July 2020
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135.1 lb
Lost so far: 27.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1349 kcal
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Fat: 54.60g | Prot: 38.54g | Carb: 152.16g.
Breakfast: Emerge Sugar Free (250ml), Sugared or Glazed Doughnuts . Lunch: Tesco 30% Reduced Fat Mature Cheese, Warburtons Sliced White Roll, Aldi Spicy Bean Burger. Dinner: Tesco Milk Choc Cookie, Walkers Cheese & Onion Crisps (25g), Warburtons Sandwich Thins. more...
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losing 0.7 lb a week
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