Weigh In record (no journal entry) for 23 July 2020
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1718 kcal
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Fat: 129.25g | Prot: 118.05g | Carb: 24.64g.
Breakfast: Goudse Kaas, Vers Geperst Sinaasappelsap. Lunch: Komkommer (met Schil), AH Olijfolie Extra Vierge, Basilicum, Melkan Crème Fraiche, AH Pijnboompitten, Avocado, Jumbo Gerookte Zalm. Dinner: Melkan Crème Fraiche, AH Warm Gerookte Zalmstukken, Campina Botergoud Ongezouten Grasboter, Spinazie. Snacks/Other: AH Warm Gerookte Zalmstukken, AH Roombrie 60+, Goudse Kaas. more...
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losing 6.2 lb a week
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