Weigh In record (no journal entry) for 05 November 2010
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192.0 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2774 kcal
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Fat: 79.80g | Prot: 124.06g | Carb: 335.70g.
Breakfast: Blueberries & Cream Instant Oatmeal, Mini Bagels 100% Whole Wheat, Natural Creamy Peanut Butter, Egg White. Lunch: French Vanilla Protein Powder, Bananas, Pasta Plus, Tomato and Basil Pasta Sauce. Dinner: Manhattan, Veggie Thin Crust Pizza. more...
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2634 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 54 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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