haseeins's Journal, 23 July 2020

Bitteschön hier ist sie Auf vielfachen Wunsch: die Nummer 79🤣🤣🤣🤣
176.1 lb Lost so far: 59.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2020:
2519 kcal Fat: 108.57g | Prot: 118.53g | Carb: 262.28g.   Breakfast: Lidl Bauernkruste, Leerdammer Delacrème, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%,  Tomaten, Netto Snack-Gurken, Lidl Kornachter Mehrkornbrot,  Weizenbrötchen. Dinner: Leerdammer Delacrème ,  Cocktailtomaten, Schafskäse, Real Rohe Polnische, Rührei, Butter, Lidl Bauernkruste. Snacks/Other: Sugarland Frucht-Kaubonbons, Merci Petits Chocolate Collection, Ehrmann High Protein Pudding Vanilla,  Banane. more...
2680 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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Comments 
💪🏻💪🏻💪🏻🤣🤣🤣🤣🤣🤣 
23 Jul 20 by member: willi Muehlenbaeumer
Bald hast du mich 😂😂😂 
23 Jul 20 by member: kamephika
stark!!! Glückwunsch  
23 Jul 20 by member: AngelCoin
Kuhl!  
24 Jul 20 by member: Bunte Teller

     
 

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