Wama_2854's Journal, 23 July 2020

153.4 lb Lost so far: 10.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 124.29g | Prot: 99.30g | Carb: 227.72g.   Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: Hardee's Big Roast Beef, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Snacks/Other: Tea Presweetened with Sugar. more...

2083 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...