Weigh In record (no journal entry) for 16 September 2013
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231.5 lb
Lost so far: 7.7 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2013:
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1836 kcal
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Fat: 83.63g | Prot: 96.47g | Carb: 168.11g.
Breakfast: C1000 Verse Magere Yoghurt, Krokante Muesli met Rozijnen, Koffie. Lunch: Becel Light, Gebroken Tarwe Brood, Koffie, C1000 Schouderham, C1000 Gelderse Worst. Dinner: Hartige Broccolitaart. Snacks/Other: Leidingwater, Leidingwater, Crystal Clear Appel Peer, Peijnenburg Ontbijtkoek, Koffie, Aldi Veelkoren Biscuits. more...
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3311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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