Weigh In record (no journal entry) for 23 July 2020
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166.2 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1068 kcal
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Fat: 53.96g | Prot: 67.70g | Carb: 72.66g.
Lunch: Butter, Aldi Rote Paprika, Gekochtes Ei, Bergader Bergbauern Käse, Edeka 100% Urgetreide, Strauchtomaten, Radieschen, Magnum Classic (86g). Dinner: Ehrmann High Protein Pudding Choco & Coco, Thunfisch, Essig und Öl Dressing (Hausrezept), Gut & Günstig Salatmischung Rohkost Mix. Snacks/Other: Gekochtes Ei. more...
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losing 6.2 lb a week
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