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bethbeca
Journal
23 Jul 20
bethbeca's Journal, 23 July 2020
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Weigh In record (no journal entry) for 23 July 2020
146.6 lb
Lost so far:
5.5 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2020:
526 kcal
Fat: 29.77g | Prot: 26.35g | Carb: 38.13g.
Breakfast:
Melão Amarelo, Sadia Mussarela, Ovo Frito, Café (Instantâneo).
Lunch:
Vale da Canastra Queijo Parmesão Ralado, Ovo Frito, Brócolis Cozido.
Snacks/Other:
Qualitá Biscoito de Polvilho.
more...
1969 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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