bethbeca's Journal, 23 July 2020

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Weigh In record (no journal entry) for 23 July 2020

146.6 lb Lost so far: 20.1 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2020:

526 kcal

Fat: 29.77g | Prot: 26.35g | Carb: 38.13g. Breakfast: Melão Amarelo, Sadia Mussarela, Ovo Frito, Café (Instantâneo). Lunch: Vale da Canastra Queijo Parmesão Ralado, Ovo Frito, Brócolis Cozido. Snacks/Other: Qualitá Biscoito de Polvilho. more...

1969 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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bethbeca's Journal, 23 July 2020

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