Weigh In record (no journal entry) for 23 July 2020
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115.3 lb
Lost so far: 27.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1800 kcal
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Fat: 72.33g | Prot: 129.65g | Carb: 165.92g.
Breakfast: Omena (Granny Smith), iChoc Super Nut, Rainbow Ohut Kalkkunaleikkele, Kananmuna. Lunch: Atria Vuolu Kanafilee Mustapippuri, Kesäkurpitsa, Peruna, Kananmuna, Omena (Granny Smith). Dinner: Sainte Maure Juusto President, Avokado, Kurkku, Pinaatti, Omena (Granny Smith), Uncle Ben's Klassikko Kasvisriisi, Hätälä Loimulohifilee. Snacks/Other: Snellman Kunnon Paistijauheliha, Peruna. more...
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losing 10.8 lb a week
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