Weigh In record (no journal entry) for 23 July 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1257 kcal
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Fat: 90.95g | Prot: 81.79g | Carb: 23.71g.
Breakfast: Кофе, ВкусВилл Кокосовое Масло, ВкусВилл Масло Гхи, Молодечненский МК, Беларусь Сыр Templier с Голубой Плесенью 55%. Lunch: Жареная или Запеченная Свиная Отбивная, Капуста Тушеная. Snacks/Other: Кофе. more...
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losing 0.3 lb a week
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