Weigh In record (no journal entry) for 22 July 2020
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221.8 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1172 kcal
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Fat: 69.16g | Prot: 72.80g | Carb: 68.12g.
Breakfast: Nespresso Café, Polenguinho Polenguinho Peito de Peru, Ovo Mexido. Lunch: Cajuzinho, Sadia Hambúrguer de Carne Bovina, Couve Refogada, Queijo Parmesão (Ralado), Purê de Abóbora. Dinner: Itambé Leite em Pó Desnatado, Banana Prata, Santa Helena Amendoim. Snacks/Other: Mexerica, Perdigão Peito de Peru Defumado, Itambé Requeijão Tradicional, Ovo Mexido. more...
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losing 10.8 lb a week
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