|
Diet Calendar Entries for 22 July 2020:
|
3007 kcal
|
Fat: 81.05g | Prot: 205.85g | Carb: 405.72g.
Breakfast: Galo Macarrão Integral, Arroz Branco (Cozido), Farelo de Aveia, Feijão Preto Cozido, Banana Caturra, Seara Filezinho de Peito (Sassami), Wise Whey, Azeite de Oliva Extra-Virgem. Lunch: Peito de Frango, Ovo. Dinner: Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Wise Waxymaize , Wise Whey, Azeite de Oliva Extra-Virgem, Banana Caturra, Ovo. more...
|
|
2545 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|