elusha's Journal, 22 July 2020


Diet Calendar Entry for 22 July 2020:
1699 kcal Fat: 86.97g | Prot: 76.34g | Carb: 175.65g.   Breakfast: Elya G Keto bagels, Blueberries , Earthbound Farm Organic Baby Arugula, Fried Egg , Cream Cheese . Lunch: Plum, Trader Joe's Tahini Sauce, Trader Joe's Organic Baby Arugula, Salami, Parmesan Cheese (Shredded) , Baked Sweetpotato (Peel Not Eaten). Dinner: Rao's Homemade Marinara Sauce, Brussels Sprouts, Mushrooms , Cooked Lentils, Chicken Breast. Snacks/Other: Oil Popped White Popcorn , Watermelon , Hershey's Dark Chocolate Nuggets with Almond, Elya G Oatmeal cookie with raisins and almond. more...

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