Weigh In record (no journal entry) for 23 July 2020
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257.1 lb
Lost so far: 18.5 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1978 kcal
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Fat: 77.40g | Prot: 70.96g | Carb: 265.95g.
Breakfast: Yumurta, Nimet Kepekli Ekmek, Beşler Hünkar Piliç Sucuk, Çay (Demlenmiş). Dinner: Soğanlar, Sütlaç, Kuru Fasulye. Snacks/Other: Kayısı, Sütlü Kahve, Çay (Demlenmiş). more...
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losing 10.8 lb a week
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Ümit Kenan's weight history
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