Weigh In record (no journal entry) for 22 July 2020
|
164.2 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
1392 kcal
|
Fat: 31.68g | Prot: 92.85g | Carb: 195.54g.
Lunch: La Serenísima Manteca, Coliflor, Cebollas, Pimientos Verdes, Porotos. Dinner: Corazón de Vaca. Snacks/Other: Azúcar, Banana. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deanfun's weight history
|