Weigh In record (no journal entry) for 22 July 2020
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211.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1621 kcal
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Fat: 61.99g | Prot: 117.86g | Carb: 148.56g.
Breakfast: Safeway Select Uncured Turkey Bacon, Gala Apples, Kroger Eggs (Large). Lunch: Panda Express Black Pepper Angus Steak, Panda Express Super Greens, Panda Express Fried Rice. Dinner: Sonic French Fries (Small), Sonic Chicken Strips (3). Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, GNC Sustained Protein Blend Peanut Butter Puffs, Great Value Almond Milk Vanilla Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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