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Don't flip with my burger from Wendy's...I had gone to the doctor around 2pm...got out at 3:30pm...was so hungry and hadn't eatten since the cereal in the morning....I broke down and got the burger...before it would have been a double or triple...so a single is an improvement...plus before July my staple diet was Cheese Burgers usually double with everything and maximized.
Diet Calendar Entry for 04 November 2010:
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966 kcal
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Fat: 30.75g | Prot: 70.85g | Carb: 105.26g.
Breakfast: Special K Protein Plus Cereal. Lunch: wendy's single burger. Dinner: fried rice, mixed vegetables, boneless chicken breast. more...
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