Weigh In record (no journal entry) for 22 July 2020
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302.5 lb
Lost so far: 13.9 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1525 kcal
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Fat: 74.29g | Prot: 88.10g | Carb: 135.34g.
Breakfast: Manteiga, Visconti Torrada Integral. Lunch: Batata Bolinha, Batata Doce, Frango Assado. Dinner: Uvas, Peru Deli ou Carne de Peito de Frango, Queijo Cheddar, Arroz Branco (Cozido), Salada de Maionese, Friboi Hambúrguer de Carne Bovina, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Nutrigold Granola, Spoleto Passas, Frimesa Iogurte Zero Mamão , Uva Itália. more...
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losing 48.6 lb a week
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