Weigh In record (no journal entry) for 15 September 2013
|
154.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
2250 kcal
|
Fat: 90.16g | Prot: 184.10g | Carb: 187.42g.
Breakfast: Scrambled Egg, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Gatorade G2 Perform 02 - Tropical Blend, Seaweed Soup, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Goya Rice Sides - Yellow Rice, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Natural Oven Roasted Almonds - Dark Chocolate. Dinner: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Snacks/Other: Yellow Cake (with Vanilla Frosting), Goya Rice Sides - Yellow Rice, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...
|
|
2172 kcal
|
Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|