amajirau's Journal, 22 July 2020


Diet Calendar Entry for 22 July 2020:
975 kcal Fat: 14.07g | Prot: 81.08g | Carb: 167.80g.   Breakfast: Great Value 0% Fat Free Milk, Traditional Medicinals Everyday Detox Tea,  Bananas , Quaker Instead Oatmeal, Great Value Light Fat Free Strawberry Yogurt. Lunch:  Baked Potato (Peel Not Eaten), Kraft Velveeta Cheese Sauce,  Broccoli . Dinner:  Bananas ,  Spinach , Kraft Fat Free Thousand Island Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Gourmet Cheese & Garlic Premium Croutons. Snacks/Other: Polly-O Fat Free Mozzarella Cheese, Great Value Light Fat Free Strawberry Yogurt, Flavorite Sliced Strawberries,  Peach. more...

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