Weigh In record (no journal entry) for 22 July 2020
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165.1 lb
Lost so far: 2.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1329 kcal
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Fat: 79.77g | Prot: 56.35g | Carb: 98.81g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Café com Açúcar, Bauducco Torrada Integral. Lunch: Combrasil Feijão Vermelho, Arroz Branco (Cozido), Tomates, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Maçã, Santa Fé Linguiça Pura de Porco, Bauducco Torrada Integral, Café com Açúcar, BRASIL Manteiga, Heinz Maionese, Ovo Cozido, Morangos. more...
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592 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Treadmill - 16 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 27.8 lb a week
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