Weigh In record (no journal entry) for 22 July 2020
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151.5 lb
Lost so far: 14.8 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1292 kcal
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Fat: 29.75g | Prot: 53.52g | Carb: 205.99g.
Breakfast: Bananas, Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf Made with Chicken or Turkey, Green Giant Carrots. Snacks/Other: Fruit Salad. more...
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gaining 1.0 lb a week
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