Weigh In record (no journal entry) for 22 July 2020
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138.7 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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499 kcal
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Fat: 14.37g | Prot: 21.49g | Carb: 75.93g.
Breakfast: Skotidakis Feta Cheese, Egg Creations Original, Healthy Chocolate Chip Oatmeal Cookies RG, Coffee. Lunch: Del Monte Pineapple Chunks, Cooked Green String Beans (from Fresh), Aurora Mixed Beans, President's Choice Mini Tortilla. more...
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losing 1.9 lb a week
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