Weigh In record (no journal entry) for 22 July 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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983 kcal
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Fat: 58.01g | Prot: 46.45g | Carb: 71.81g.
Breakfast: Pears , Woolworths Whole Wheat Crackers, Cream Cheese , Woolworths Cheddar Cheese 2 Months Matured. Lunch: Poached Egg , Albany Brown Bread. more...
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losing 0.8 lb a week
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