jcosning's Journal, 22 July 2020

171.0 lb Lost so far: 34.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 90.31g | Prot: 112.52g | Carb: 149.16g.   Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados. Lunch: No Name Chicken Strips. Dinner: Jasmine Rice (Cooked), Broccoli (Chopped, Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Ellenos Mango Yogurt, Bananas, Skippy Creamy Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Kind Healthy Grains Dark Chocolate Chunk, Philadelphia Chives & Onion Cream Cheese, Thomas' Mini Bagels - Plain. more...

2223 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...