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AllieLittles
Journal
22 Jul 20
AllieLittles's Journal, 22 July 2020
AllieLittles's Profile
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Weigh In record (no journal entry) for 22 July 2020
130.8 lb
Lost so far:
49.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2020:
1494 kcal
Fat: 61.38g | Prot: 95.78g | Carb: 144.64g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
La Banderita Corn Tortillas, Queso Fresco, Poblano Pepper.
Dinner:
Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture).
Snacks/Other:
Lindt Lindor Truffle Balls, Sweet Cherries, Lindt Lindor Truffle Balls.
more...
1911 kcal
Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes.
more...
gaining 1.4 lb a week
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