MarkH's Journal, 04 November 2010

206.6 lb Lost so far: 17.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 58.95g | Prot: 57.44g | Carb: 140.89g.   Breakfast: English Breakfast Tea with Milk, Original, Toasted White Bread , Cappuccino. Lunch: Butter , Cappuccino, Scone with Fruit. Dinner: Creme Caramel, Meatballs & Spaghetti. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...