Weigh In record (no journal entry) for 22 July 2020
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1298 kcal
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Fat: 54.48g | Prot: 64.24g | Carb: 144.88g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Dinner: Oreo Lemon, Fat Boy Ice Cream Sandwich, Ham and Cheese Sandwich , Vegetable Beef Soup (Home Recipe). more...
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losing 16.8 lb a week
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