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ThatQuietGirl9
Journal
15 Sep 13
ThatQuietGirl9's Journal, 15 September 2013
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Weigh In record (no journal entry) for 15 September 2013
217.2 lb
Lost so far:
11.8 lb
.
Still to go:
72.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
1239 kcal
Fat: 42.43g | Prot: 87.08g | Carb: 130.95g.
Breakfast:
Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Lunch:
Prego Traditional Spaghetti Sauce, Sargento Reduced Fat String Cheese, Hormel Turkey Pepperoni, Nasoya nayosa egg roll wraps.
Dinner:
Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Ronzoni Garden Delight Spaghetti Pasta, Shadybrook Farms Lean Sweet Italian Turkey Sausage.
Snacks/Other:
Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone.
more...
2641 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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