Weigh In record (no journal entry) for 22 July 2020
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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843 kcal
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Fat: 43.85g | Prot: 75.93g | Carb: 32.89g.
Breakfast: Café, Bacon (Curado, Frito, Cozido), Ovo. Lunch: Tomates, Músculo Bovino Cozido, Ovo Cozido. Dinner: Mundo Verde Café Solúvel com Especiarias . Snacks/Other: Taeq Morango Congelado, Kefir de Leite. more...
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losing 20.1 lb a week
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sonia malaquias's weight history
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