Weigh In record (no journal entry) for 22 July 2020
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247.6 lb
Lost so far: 39.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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898 kcal
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Fat: 41.65g | Prot: 89.86g | Carb: 38.14g.
Breakfast: Café (Infusão). Lunch: Salada Vinagrete, Carne do Peito de Frango (Frito, Cozido), Polenta Frita, Alface de Folha Verde, Filé de Frango Grelhado, Ovo Frito. Dinner: Chicória, Carne de Vaca Moída, Cebolas, Tomates, Pimentão Verde, Alho, Ovo Cozido. more...
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losing 4.6 lb a week
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