Weigh In record (no journal entry) for 04 November 2010
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217.2 lb
Lost so far: 28.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1316 kcal
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Fat: 42.11g | Prot: 55.77g | Carb: 177.64g.
Breakfast: Whole Milk, Frosted Cheerios. Lunch: Soft Granola Bars. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cornbread. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Apple Strudel Breakfast Bread. more...
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3719 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour and 20 minutes, Standing - 4 hours and 5 minutes, Dance (square dancing) - 35 minutes, Sitting - 2 hours and 5 minutes, Housework - 1 hour, Driving - 2 hours and 27 minutes, Sleeping - 9 hours, Resting - 1 hour and 48 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.3 lb a week
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mrsmcclendon210's weight history
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