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AlisaE
Journal
15 Sep 13
AlisaE's Journal, 15 September 2013
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Weigh In record (no journal entry) for 15 September 2013
155.0 lb
Lost so far:
32.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
1705 kcal
Fat: 79.55g | Prot: 44.13g | Carb: 200.72g.
Breakfast:
Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Extra Lean Turkey Bacon, Half & Half, Coffee, Scrambled Egg (Whole, Cooked) .
Lunch:
Mr. Pibb (12 oz), Movie Theater Popcorn (Large).
Dinner:
Oreo Brownie Sundae.
more...
1823 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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