mitsumiffy's Journal, 22 July 2020

160.7 lb Lost so far: 0.2 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 58.20g | Prot: 49.19g | Carb: 148.97g.   Breakfast:  Shortbread,  Banana,  Coffee,  Water . Lunch: Alpro Pineapple and Passionfruit Yoghurt ,  Black Cherries. Dinner:  Pasta with Cream Sauce,  Chicken Thigh (Skin Not Eaten). Snacks/Other: Lidl Classic Houmous, Ryvita Thins Cheddar & Cracked Black Pepper Flatbread. more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...