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buckmccalla
Journal
15 Sep 13
buckmccalla's Journal, 15 September 2013
buckmccalla's Profile
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Weigh In record (no journal entry) for 15 September 2013
241.0 lb
Lost so far:
9.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
1492 kcal
Fat: 107.22g | Prot: 67.89g | Carb: 72.78g.
Breakfast:
Land O' Frost Oven Roasted Turkey Breast.
Lunch:
Pickled Egg, Campbell's Chunky Hearty Italian-Style Wedding.
Dinner:
Trader Joe's Cauliflower Florets, Eckrich Polska Kielbasa.
more...
3214 kcal
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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