Weigh In record (no journal entry) for 22 July 2020
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2576 kcal
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Fat: 40.35g | Prot: 165.07g | Carb: 369.32g.
Breakfast: Crownfield Special Flakes Red Berries, Pam Panorama Succo Mela, Uva Rossa e Frutti di Bosco, Solevita Pome Granate Juce Melagrana, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Salsa Avocado , Bonduelle Gentilina, Calvé Salsa Messicana Piccante, Patate Rosse (Polpa e Buccia), Carne di Petto di Tacchino, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Noberasco Ananas Disidratato , Sol & Mar Fagioli dall'occhio Nero, dal Salumiere Bresaola della Valtellina Punta d'anca, Olio d'oliva, Now Foods Ultra Omega 3, Pomodori, Riso Basmati. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Certossa Gallette di Farro Bio, Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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gaining 13.9 lb a week
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