Weigh In record (no journal entry) for 22 July 2020
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120.6 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1431 kcal
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Fat: 61.24g | Prot: 84.08g | Carb: 124.24g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Spiegelei, Tomaten, Gurke (Geschält), REWE Feine Welt Burrata. Dinner: Bier, Olivenöl, Seefisch Seelachsfilet, Bamboo Garden Sauce Dal Masala, Möhren. more...
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gaining 1.5 lb a week
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