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🏋🏽♀️🚴🏻♀️🧘🏻
bis Fr.ND 😎
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160.3 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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575 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Circuit Training - 45 minutes, Cross Training - 12 minutes, Stretching (yoga) - 15 minutes, Apple Health - 22 hours and 33 minutes. more...
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gaining 7.7 lb a week
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