Weigh In record (no journal entry) for 22 July 2020
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147.0 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1215 kcal
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Fat: 34.52g | Prot: 131.57g | Carb: 70.80g.
Breakfast: Women's Best Fit Whey, Kaffee. Lunch: Brokkoli, Aldi Riesengarnelenschwänze, Putenbrust Fleisch. Dinner: Popp Coleslaw Salat, Deluxe Rinderfiletsteak. Snacks/Other: Gin Tonic, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 3.1 lb a week
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