Weigh In record (no journal entry) for 04 November 2010
|
184.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2010:
|
1935 kcal
|
Fat: 86.08g | Prot: 106.86g | Carb: 106.47g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: peas, bbq pork. Dinner: Buffalo Wings. Snacks/Other: Black Lager. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kojundic10's weight history
|