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每次我一和我老公抱怨说，平台期又来了，久攻不下的时候，体重就降了。我倒是好奇，这个50.4要维持多久。
再观察个两天，不行就去抱怨吧，哈哈
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111.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1251 kcal
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Fat: 46.37g | Prot: 57.59g | Carb: 151.59g.
Breakfast: 蛋黄酥, 沃隆 每日坚果, 酸奶, 煮鸡蛋. Lunch: 馄饨, 炒土豆片, 炒年糕, 鲍鱼, 玉米粒（冷冻）, 炒藕片, 清蒸或水煮虾, 牛肉丸, 炒花菜. Dinner: 粉丝, 葱油芋艿, 清蒸鱼, 可口可乐 可乐. Snacks/Other: 巧克力. more...
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steady weight
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