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stigma yg masih ada di masyarakat. sampe sekarang dianggap sakit karena jd lebih kurus,padahal dr hasil med-check tahunan membaik dibanding hasil saat masih gemuk.
Diet Calendar Entries for 22 July 2020:
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2875 kcal
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Fat: 88.87g | Prot: 165.95g | Carb: 344.19g.
Breakfast: ABC Saus Sambal , Fried Tofu, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Coffee with Sugar, Ultra Milk Susu UHT Full Cream (250ml), Ans Performance N-Pro Milk Chocolate Decadence. Lunch: Finna Kerupuk Udang, Baked or Fried Coated Chicken Thigh with Skin, Finna Food Sambal Terasi Uleg, Sohun Kaca Sohun, Fried Egg, Fried Tofu, Tempeh (Cooked), Nasi Putih. Dinner: Indonesian Sweet Rice Cake Balls, Crackers, Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. Snacks/Other: Chitato Rasa Sapi Panggang (Paling Bener), Mayora Astor, Roma Malkist Krim Keju Manis, Indofood Doritos. more...
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2410 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
iya, so sad bgt. bnyk org bilang "gemuk bahagia". akupun pernah blg itu dlu krna pas ktmu temen lama dibilang skrg gendutan (padahal aku ya poura2 aja pdhl sbnrnya ya ga bahagia krna gak PD) hahhaha, jd semua trgantung pola makan kita ya. mw kurus jg klo makan junkfood tp tipe tubuh dia yg gak gemuk2 ya dia gak sehat, tp klo pola makannya bagus badan dia slim ya sehat. 😂 gemukpun sama, tp sih kasus kegemukan emg biasanya ya karna pola makannya yang ngawur.
21 Jul 20 by member: miawmiawmeow
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