Weigh In record (no journal entry) for 20 July 2020
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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403 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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losing 1.5 lb a week
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Meerfrau66's weight history
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