Weigh In record (no journal entry) for 21 July 2020
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292.6 lb
Lost so far: 7.3 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1735 kcal
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Fat: 96.97g | Prot: 66.16g | Carb: 147.33g.
Breakfast: Picard Tarte aux Poireaux, Café, Bonne Maman Confiture de Fraise , Biscotte, Carrefour Mimolette , Ker Cadelac Madeleine (25g). Lunch: Pastèque, Mozzarella, Tarte à la Tomate. Dinner: Salade Verte, Picard Tarte aux Poireaux. Snacks/Other: Café Expresso, Paul Pain Au Chocolat. more...
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losing 4.6 lb a week
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